The Progress Chart available here is for use in association with the book How to Stop Smoking Forever.
There’s nothing to stop you from downloading it without reading the book, but you’d really be doing yourself no favours. For it to work effectively, a smoker must have read, and fully got to grips with the content of, the book.
For those who have read the book and believe they’re ready to quit, just click on the image below for a printable PDF or JPEG file.
